1 serving (100 grams) contains 371 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
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Nutrition Information
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 5.3 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pasta
Raw pasta is a staple ingredient in Italian cuisine, crafted primarily from durum wheat semolina and water, with occasional additions like eggs depending on the variety. Its unprepared form is hard and dry, making it ideal for long storage. Nutritionally, raw pasta is rich in carbohydrates, which provide energy, and contains small amounts of protein and dietary fiber. Whole-grain and alternative pasta options offer higher fiber and nutrient content compared to traditional refined varieties. While pasta is low in fat, portion control is essential as excessive consumption can elevate calorie intake. Raw pasta must be cooked to become edible, transforming into a versatile foundation for a wide array of balanced dishes when paired with vegetables, lean proteins, and healthy sauces. It’s a globally appreciated food, yet moderation and mindful preparation are key to maximizing its benefits while minimizing health concerns.
