1 serving (140 grams) contains 59 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 18.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 447.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw papaya
Raw papaya, a vibrant green fruit often associated with tropical and subtropical regions, is a versatile culinary ingredient and a powerhouse of nutrients. Originating from Central America, its crisp texture and mild flavor make it a staple in Southeast Asian cuisines, where it is commonly used in salads like Thailand's famous Som Tum. Rich in enzymes like papain, raw papaya aids digestion by breaking down proteins and can soothe gastrointestinal issues. It's low in calories, high in dietary fiber, and contains essential vitamins such as Vitamin C, Vitamin A, and folate—supporting immunity, eye health, and cell function. Additionally, its potassium content helps regulate blood pressure. While raw papaya is highly nutritious, consumption should be moderated during pregnancy due to potential risks associated with its enzyme activity. Whether eaten shredded, pickled, or cooked, raw papaya offers vibrant flavor and substantial health benefits in any dish.
