1 serving (85 grams) contains 43 calories, 4.9 grams of protein, 1.5 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
114.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 191.2 mg | 8% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.8 mg | 10% | |
| Iron | 10.4 mg | 57% | |
| Potassium | 351 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw oysters
Raw oysters are a delicacy enjoyed worldwide, often associated with coastal cuisines like French, American, and Japanese. These mollusks are typically served fresh on the half shell, paired with lemon, mignonette, or cocktail sauce. Nutritionally, raw oysters are an excellent source of lean protein, omega-3 fatty acids, and essential minerals such as zinc, iron, and copper. They are low in calories, making them a great option for weight-conscious individuals, and their high zinc content supports immune health and healthy skin. However, consuming raw oysters carries a risk of foodborne illness due to potential bacterial contamination, especially for individuals with weakened immune systems or certain medical conditions. Always ensure they are sourced from reputable suppliers to minimize this risk. With their unique briny flavor and notable nutrient profile, raw oysters are both a treat and a wholesome addition to a balanced diet when consumed responsibly.
