Raw organic honey

Raw organic honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
0.7
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 196.0 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.0 mg 5%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (0.4%)
Carbs: 786 cal (99.6%)

About Raw organic honey

Raw organic honey is a pure, unprocessed sweetener made by bees from natural flower nectar, typically sourced from sustainable and pesticide-free environments. Unlike pasteurized honey, raw honey retains its enzymes, antioxidants, vitamins, and minerals like magnesium, potassium, and iron, offering a nutrient-rich alternative to refined sugars. Its natural antibacterial and anti-inflammatory properties make it a popular remedy for soothing sore throats and boosting immunity. Widely used in Middle Eastern, Mediterranean, and global cuisines, it adds depth to dressings, baked goods, or beverages. While it supports healthy digestion and serves as an energy booster, its high natural sugar content means moderation is key to reaping its benefits without overindulging.