1 serving (244 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw organic cow milk
Raw organic cow milk is a nutrient-rich beverage celebrated for its creamy texture and natural flavor. It is sourced from grass-fed cows without the use of synthetic hormones or antibiotics, ensuring a pure and unprocessed product. Packed with essential nutrients, the milk contains high-quality protein, healthy fats, calcium, magnesium, and vitamins such as B12 and D. Its raw state preserves beneficial enzymes and probiotics, supporting gut health and digestion. Common in traditional cuisines worldwide, it serves as a base for cheeses, yogurts, and other dairy products. However, raw milk is unpasteurized, meaning it carries potential risks of harmful bacteria, which makes safety and source transparency crucial. Its wholesome composition and authenticity attract those seeking natural nourishment, but consumers should weigh its health benefits against the risks and legal guidelines for raw dairy products in their area.
