One cup of Raw onions is around 240 grams and contains approximately 96 calories, 3.2 grams of protein, 0 grams of fat, and 22.4 grams of carbohydrates.
Raw Onions are a crunchy, flavorful staple found in cuisines around the world, from zesty salsas to classic salads. Packed with vitamins C and B6, these bulbs are rich in antioxidants and minerals like potassium and manganese. Their potent quercetin content supports healthy immune function and may even aid in reducing inflammation. While their strong aroma can be off-putting for some, the distinct bite they add to dishes makes them a culinary favorite. However, moderation is key, as consuming too many can lead to digestive discomfort. Embrace raw onions for a boost of flavor and nutrition in your meals!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
