1 serving (15 grams) contains 6 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw onion slices
Raw onion slices are a widely used ingredient across various cuisines, from salads in Mediterranean dishes to garnishes in South Asian meals. Packed with flavor, they bring a sharp, pungent taste that enhances many recipes. Onions are rich in vitamins C and B6, along with antioxidants such as quercetin, which may support heart health and immunity. They are low in calories, fat-free, and contain small amounts of fiber, contributing to digestive health. Additionally, onions provide sulfur compounds that may have anti-inflammatory and antibacterial properties. Despite these benefits, their strong flavor and high sulfur content can be harsh on sensitive stomachs, potentially causing digestive discomfort or bad breath for some individuals. Their versatility in dishes makes raw onion slices a popular choice for those seeking nutrient-packed plant-based options, though moderation is key for optimal enjoyment and health benefits.
