Raw onion slices
One cup of Raw onion slices is around 170 grams and contains approximately 68 calories, 1.9 grams of protein, 0.2 grams of fat, and 16 grams of carbohydrates.
Raw Onion Slices are vibrant, crunchy layers of flavor packed with essential nutrients. Originating from various cuisines around the world, onions add a sharp, zesty bite to dishes like salads, sandwiches, and salsas. Rich in antioxidants and vitamins C and B6, they support immune function and heart health. Raw onion slices also contain powerful anti-inflammatory properties, promoting overall wellness. While they can be pungent, their health benefits far outweigh the strong taste, making them a nutritious addition to your meals. Elevate your dishes with the boldness of raw onion slices!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.034g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.8mg | 0% |
| Total Carbohydrate 15.878g | 0% |
| Dietary Fiber 2.89g | 0% |
| Total Sugars 7.208g | |
| Protein 1.87g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.1mg | 0% |
| Iron 0.357mg | 0% |
| Potassium 248.2mg | 0% |
Source of Calories