One cup of Raw onion slices is around 112 grams and contains approximately 44 calories, 1.2 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Raw Onion Slices are vibrant, crunchy layers of flavor packed with essential nutrients. Originating from various cuisines around the world, onions add a sharp, zesty bite to dishes like salads, sandwiches, and salsas. Rich in antioxidants and vitamins C and B6, they support immune function and heart health. Raw onion slices also contain powerful anti-inflammatory properties, promoting overall wellness. While they can be pungent, their health benefits far outweigh the strong taste, making them a nutritious addition to your meals. Elevate your dishes with the boldness of raw onion slices!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
