One cup of Raw onion is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 14.9 grams of carbohydrates.
Raw Onion is a versatile vegetable known for its sharp flavor and crunchy texture. Packed with nutrients, it's rich in vitamins C and B6, and minerals like manganese and potassium. Originating in Central Asia, onions are a staple in cuisines worldwide, from zesty salsas to savory stir-fries. They contain antioxidants and compounds that can enhance heart health and boost immunity. While they can cause digestive discomfort for some, incorporating onions into your diet can promote overall wellness. Elevate your dishes with the bold essence of raw onion!
Log this food in SnapCalorie
Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
