1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw octopus
Raw octopus is a delicate seafood often celebrated in cuisines like Japanese, Korean, and Mediterranean. Known for its chewy texture and subtle ocean flavor, octopus is rich in essential nutrients. It provides high-quality protein, vitamin B12, iron, and selenium, essential for supporting energy production, immune health, and red blood cell formation. In addition, it is a great source of omega-3 fatty acids, which promote heart health and cognitive function. While raw octopus is low in calories and fat, it is often served with sauces and oils that may increase calorie content. Sodium levels can also vary, especially in preparations using soy-based sauces. Commonly featured in dishes like sushi, sashimi, or lightly marinated salads, raw octopus is both a flavorful and nutritious addition to a balanced diet. For those consuming it, proper preparation is essential to ensure tenderness and minimize any food safety risks.
