1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw oats
Raw oats are a versatile whole grain, celebrated for their simplicity and nutrient density. Originating from ancient civilizations in Europe and Asia, they have become a staple in cuisines worldwide, particularly in breakfast dishes like porridge or overnight oats. Nutritionally, raw oats are rich in complex carbohydrates, offering sustained energy. They are an excellent source of dietary fiber, especially beta-glucan, which supports heart health by helping to reduce cholesterol levels. Packed with essential vitamins and minerals like manganese, phosphorus, magnesium, and iron, they also contain a notable amount of plant-based protein. Raw oats are naturally gluten-free, although cross-contamination can occur during processing. Their low glycemic index makes them a smart choice for blood sugar management. However, due to their high fiber content, eating large quantities without adequate hydration may cause digestive discomfort. With no added sugars or artificial ingredients, raw oats are a wholesome choice for any diet.
