1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw oatmeal
Raw oatmeal, derived from oats, is a versatile and nutrient-rich staple originating from ancient agricultural cultures, particularly in parts of Europe and North America. This whole grain is packed with essential nutrients, including fiber, protein, manganese, and magnesium. It contains beta-glucan, a soluble fiber known for promoting healthy cholesterol levels and improving heart health. Oatmeal is also a complex carbohydrate, providing sustained energy and supporting digestive health. Its mild, nutty flavor makes it adaptable across cuisines, commonly used in porridges, baked goods, and smoothies. While raw oatmeal is low in sugar and fat, it is calorically dense, so portion control is recommended for weight management. Naturally gluten-free, it may still contain traces of gluten due to processing, making certified gluten-free varieties essential for those with sensitivities. Simple yet wholesome, raw oatmeal is an affordable and flexible choice to fuel a balanced diet.
