1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw nuts
Raw nuts are nutrient-dense snacks originating from various regions worldwide, including Asia, the Middle East, and the Americas. Common types like almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, fiber, and essential vitamins such as Vitamin E and B-complex, as well as minerals like magnesium, potassium, and zinc. Their unprocessed state ensures they retain maximum nutritional benefits, making them a great choice for heart health, brain function, and sustained energy levels. Raw nuts are free from added sugars, oils, and salts, which can be present in roasted or processed varieties. While they are calorie-dense due to their fat content, these fats are primarily unsaturated and beneficial for overall health when consumed in moderation. Enjoy them as a snack, salad topping, or ingredient in plant-based dishes to maximize their nutritional advantages.
