1 serving (100 grams) contains 364 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw noodles
Raw noodles are a versatile staple originating from Asian cuisine, widely used in dishes like ramen, stir-fry, and pho. Typically made from wheat flour, salt, and water, they are available in various shapes and textures. While raw noodles are relatively low in fat, they are primarily a source of carbohydrates, providing energy for daily activities. Some varieties incorporate eggs or additional proteins for enhanced nutrition. However, certain processed noodles, such as instant varieties, may contain high levels of sodium and additives, making them less healthy choices. Opting for whole wheat or fortified noodles can offer added fiber and nutrients, such as iron and B vitamins. Raw noodles should be cooked before consumption and are best enjoyed when paired with vegetables, lean proteins, and broths to create balanced and wholesome meals aligned with diverse dietary needs.
