1 serving (100 grams) contains 364 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw noodle
Raw noodles are uncooked pasta made primarily from flour, water, and sometimes eggs, depending on the type and origin. Commonly associated with Asian cuisines like Japanese ramen, Chinese wheat noodles, or Korean jjajangmyeon, raw noodles serve as the foundational base for countless traditional dishes worldwide. Nutritionally, they are a source of carbohydrates, which provide energy, but their healthiness largely depends on additional ingredients and cooking methods. Plain raw noodles are typically low in fats and sugars but may lack essential nutrients without added toppings or pairings. Instant versions often contain higher levels of sodium and preservatives, which could affect heart health if consumed excessively. For a balanced approach, raw noodles can be complemented with vegetables, lean protein, and low-sodium broths to create a more nutrient-packed meal. Being versatile and easy to prepare, they remain a staple ingredient in many cuisines.
