1 serving (60 grams) contains 35 calories, 2.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw mini snap peas
Raw mini snap peas are crisp, sweet legumes that originated from Asia and are popular in various cuisines, particularly in stir-fries, salads, and snack trays. These small, tender pods are naturally packed with essential nutrients, including vitamin C, vitamin K, and dietary fiber, making them excellent for supporting immune health, bone strength, and digestion. Low in calories and fat, they provide a guilt-free crunch that satisfies hunger while promoting heart health. Mini snap peas are also a good source of plant-based protein and antioxidants, contributing to cellular health and reducing inflammation. With no need for peeling or cooking, they are a convenient, nutrient-rich snack or addition to dishes. However, individuals watching carbohydrate intake should note that peas contain natural sugars. Overall, raw mini snap peas offer a versatile, healthy option that fits seamlessly into diverse dietary lifestyles.
