One cup of Raw minced beef is around 236.3 grams and contains approximately 653.3 calories, 145 grams of protein, 160 grams of fat, and 0 grams of carbohydrates.
Raw Minced Beef is a versatile and flavorful ingredient made from finely chopped cuts of beef, rich in protein essential for muscle growth and repair. Originating from various culinary traditions around the world, it's a staple in dishes like burgers, tacos, and meatballs. Packed with essential nutrients like iron and zinc, it supports energy levels and immune function. However, it's important to handle it safely and enjoy it cooked, as consuming raw minced beef can pose health risks due to bacteria. Elevate your meals with this hearty ingredient, but always prioritize safety in the kitchen!
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Nutrition Information
Calories |
653.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160 g | 205% | |
| Saturated Fat | 24.5 g | 122% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.7 mg | 9% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 145 g | 290% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.3 mg | 0% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 123.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
