1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw minced beef
Raw minced beef is finely ground beef, typically made from muscle cuts like chuck or round. This versatile ingredient forms the base for countless recipes across the globe, from American hamburgers to Italian meat sauces and Middle Eastern kofta. It is a rich source of protein, providing essential amino acids that support muscle repair and growth. Minced beef also contains key nutrients such as iron, zinc, and B vitamins, which are vital for energy production and immune function. However, the nutritional profile varies depending on the fat content; lean options are lower in calories and saturated fats, making them a healthier choice. It’s important to consume raw minced beef cautiously, as improper handling or preparation may increase the risk of foodborne illnesses. Cooking thoroughly and sourcing high-quality beef can mitigate these risks while adding depth and flavor to your dishes.
