1 serving (244 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw milk
Raw milk is unpasteurized milk sourced directly from cows, goats, or sheep, celebrated in various traditional cuisines for its natural richness and distinct flavor. It contains a mix of water, protein, healthy fats, carbohydrates, and micronutrients such as calcium, potassium, and vitamin D. Enthusiasts value raw milk for its probiotics and enzymes, which may aid digestion and promote gut health. However, the lack of pasteurization poses a health risk, as raw milk can harbor harmful bacteria like Salmonella or E. coli. While some suggest these risks can be mitigated through careful sourcing and handling, raw milk consumption remains controversial. Historically rooted in farming communities, raw milk is often spotlighted in artisanal cheese and yogurt production. Due to potential health concerns, many countries heavily regulate or restrict its sale, recommending pasteurized alternatives for broader safety.
