Raw meat

Item Rating: 74/100

One cup of Raw meat is around 240 grams and contains approximately 344 calories, 62 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Raw Meat is a culinary staple celebrated in various cuisines around the world, from Japanese sashimi to Italian carpaccio. It’s packed with essential nutrients, including high-quality protein, iron, and B vitamins, which support muscle health and energy production. However, it can also pose health risks if not properly handled, as it may harbor harmful bacteria. Sourced from grass-fed and pasture-raised animals, raw meat can be a delicious, nutrient-rich choice when prepared with care. Embrace its rich flavors, but always prioritize safety for a truly enjoyable experience.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	343.75

Total Fat 12.0192g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 175.4808mg	0%
Sodium 173.0769mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 62.5g	0%

Vitamin D 31.25IU	0%
Calcium 43.2692mg	0%
Iron 6.25mg	0%
Potassium 889.4231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 69.8%

Carbs: 0.0%