1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw meat
Raw meat refers to uncooked animal flesh, commonly sourced from beef, poultry, pork, lamb, or seafood. A staple in various global cuisines, such as Japanese (sashimi) and Ethiopian (kitfo), it is prized for its pure, unaltered flavor and tenderness. Nutritionally, raw meat is rich in protein, essential amino acids, B vitamins, iron, and zinc, supporting muscle development and overall health. However, consuming raw meat carries risks, including potential exposure to harmful bacteria like Salmonella, E. coli, or parasites. Proper handling, sourcing, and preparation are crucial to minimize these dangers. Lean cuts can be a healthy choice, as they are low in saturated fat while high in nutrients. Though valued in culinary traditions, raw meat should be consumed mindfully, ensuring quality and safety to enjoy its benefits without compromising health.
