1 serving (100 grams) contains 102 calories, 20.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw marinated soft shell crab
Raw Marinated Soft Shell Crab is a delicacy commonly associated with Japanese, Korean, and Southeast Asian cuisines, celebrated for its bold flavors and tender texture. Prepared by soaking soft shell crab in a tangy marinade often featuring soy sauce, vinegar, chili, garlic, and sugar, this dish balances sweet, salty, and umami notes. Soft shell crabs are rich in protein, omega-3 fatty acids, and essential vitamins like B12, supporting muscle health and cardiovascular function. However, the sodium content from marinades may be high, which can be a concern for individuals monitoring their salt intake. Since the crab is consumed raw, freshness and proper handling are crucial to avoid foodborne illnesses. This dish is an adventurous and flavorful choice for seafood lovers who crave a nutritious yet indulgent culinary experience.
