One cup of Raw marinated soft shell crab is around 238.1 grams and contains approximately 233.3 calories, 47.9 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Raw Marinated Soft Shell Crab is a delectable dish that showcases the tender, delicate flavors of fresh soft shell crabs, marinated in a zesty blend of soy sauce, rice vinegar, and citrus juices. This culinary delight hails from Asian cuisine, celebrated for its bold tastes and vibrant presentations. Packed with protein and essential nutrients, it's a guilt-free indulgence that offers a unique taste experience. While the marinating process enhances the crab's natural flavors, it’s important to note that moderation is key, as soft shell crab can be higher in cholesterol. Treat yourself to this exquisite seafood treasure!
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 940.5 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
