1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw marinated salmon
Raw Marinated Salmon is a dish often associated with Scandinavian, Japanese, and South Pacific cuisines. It typically consists of fresh, raw salmon fillets soaked in a mixture of acidic ingredients like citrus juice or vinegar, combined with seasonings such as soy sauce, herbs, spices, or olive oil. This marinade helps tenderize the fish and infuses it with vibrant flavors. Nutritionally, raw salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall well-being. However, consuming raw fish may pose risks, such as exposure to foodborne pathogens, so it’s vital to source sushi-grade salmon from reputable providers. While naturally low in carbohydrates, marinades can add sodium or sugar, depending on the recipe. Enjoying Raw Marinated Salmon in moderation as part of a balanced diet can offer both flavor and nutritional benefits.
