1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.7 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw mango
Raw mango, also known as green mango, is the unripe fruit of the mango tree, widely used in Asian cuisines. It is sharp and tangy in flavor, making it a popular ingredient in chutneys, pickles, salads, and drinks like the refreshing Indian aam panna. Packed with vitamins, raw mango is an excellent source of Vitamin C, supporting immunity and overall skin health. It contains lesser natural sugars compared to ripe mangoes and provides fiber for digestive health. Raw mango also offers antioxidants, which help combat free radicals, reducing inflammation. Minerals like potassium and magnesium are present, supporting heart health and hydration. However, overeating raw mango may cause throat irritation or digestive discomfort due to its acidic nature. Embraced for its versatile use and vibrant flavor, raw mango brings both nutrition and zest to diverse global dishes.
