Raw mango

Raw mango

Fruit

Item Rating: 79/100

1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.7 grams of carbohydrates.

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141.4
calories
2
protein
35.3
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.7g)
Calories
141.4
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.7 g 13%
Sugars 32.1 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 25.7 mg 1%
Iron 0.3 mg 1%
Potassium 395.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.8%
5.1%
5.1%
Fat: 8 cal (5.1%)
Protein: 8 cal (5.1%)
Carbs: 141 cal (89.8%)

About Raw mango

Raw mango, also known as green mango, is the unripe fruit of the mango tree, widely used in Asian cuisines. It is sharp and tangy in flavor, making it a popular ingredient in chutneys, pickles, salads, and drinks like the refreshing Indian aam panna. Packed with vitamins, raw mango is an excellent source of Vitamin C, supporting immunity and overall skin health. It contains lesser natural sugars compared to ripe mangoes and provides fiber for digestive health. Raw mango also offers antioxidants, which help combat free radicals, reducing inflammation. Minerals like potassium and magnesium are present, supporting heart health and hydration. However, overeating raw mango may cause throat irritation or digestive discomfort due to its acidic nature. Embraced for its versatile use and vibrant flavor, raw mango brings both nutrition and zest to diverse global dishes.