Nutrition Facts for Raw macadamia nuts
Image of Raw macadamia nuts

Raw macadamia nuts

Item Rating: 66/100

One cup of Raw macadamia nuts is around 224 grams and contains approximately 1632 calories, 16 grams of protein, 168 grams of fat, and 32 grams of carbohydrates.

Raw Macadamia Nuts are nature's creamy, buttery delight, hailing from the lush rainforests of Australia. Packed with essential nutrients, they offer an impressive dose of healthy monounsaturated fats, antioxidants, and minerals like magnesium and zinc. These nuts are perfect for enhancing both sweet and savory dishes, from granola and desserts to salads and stir-fries. With their rich flavor and smooth texture, Raw Macadamia Nuts not only satisfy your cravings but also support heart health and may help maintain a healthy weight. Embrace the taste of the tropics with these nutritious powerhouses!

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Nutrition Facts

Serving size (224g)
Amount per serving % Daily Value*
Calories 1631.9999
Total Fat 168g 0%
Saturated Fat 27.2001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 7.9999mg 0%
Total Carbohydrate 32g 0%
Dietary Fiber 16.0001g 0%
Total Sugars 7.9999g
Protein 16.0001g 0%
Vitamin D 0IU 0%
Calcium 192mg 0%
Iron 9.6mg 0%
Potassium 832.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%
Protein: 3.8%
Carbs: 7.5%