One cup of Raw macadamia nuts is around 134 grams and contains approximately 962.0 calories, 11.0 grams of protein, 102 grams of fat, and 19 grams of carbohydrates.
Raw Macadamia Nuts are nature's creamy, buttery delight, hailing from the lush rainforests of Australia. Packed with essential nutrients, they offer an impressive dose of healthy monounsaturated fats, antioxidants, and minerals like magnesium and zinc. These nuts are perfect for enhancing both sweet and savory dishes, from granola and desserts to salads and stir-fries. With their rich flavor and smooth texture, Raw Macadamia Nuts not only satisfy your cravings but also support heart health and may help maintain a healthy weight. Embrace the taste of the tropics with these nutritious powerhouses!
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Nutrition Information
Calories |
962.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102 g | 130% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
