1 serving (28 grams) contains 204 calories, 2.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 412 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw macadamia nuts
Raw macadamia nuts are nutrient-dense tree nuts native to Australia, now widely grown in tropical regions like Hawaii. They have a buttery texture and mildly sweet flavor, making them a popular ingredient in both savory and sweet cuisine. Packed with healthy monounsaturated fats, macadamia nuts are known to support heart health and promote satiety. They’re an excellent source of thiamine, magnesium, and dietary fiber, while also containing antioxidants like vitamin E. Despite their impressive nutritional benefits, macadamia nuts are calorie-dense, so portion control is important to avoid excessive calorie intake. These nuts are naturally cholesterol-free and low in carbs, making them ideal for low-carb diets, but their high fat content means they are best enjoyed in moderation. Whether snacked on raw, blended into nut butter, or incorporated into recipes, macadamia nuts offer a delicious and nutritious addition to your diet.
