1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 12 mg | 66% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw lentil pasta
Raw Lentil Pasta is a nutritious and versatile alternative to traditional wheat-based pasta, made primarily from lentil flour. This gluten-free option is a staple in modern health-conscious cuisines, while lentils themselves have long been integral to Middle Eastern, Indian, and Mediterranean diets. Packed with plant-based protein, dietary fiber, and essential nutrients like iron and folate, raw lentil pasta supports muscle growth, digestion, and sustained energy levels. It is lower in carbohydrates compared to traditional pasta, making it suitable for those managing their carb intake. However, some raw lentil pasta varieties may lack the chewy texture of conventional pasta, and it may be higher in calories depending on the recipe. Ideal for vegan, vegetarian, and gluten-free lifestyles, raw lentil pasta pairs wonderfully with fresh vegetables and hearty sauces, enhancing both flavor and nutrition in balanced meals.
