1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw lean ground beef
Raw Lean Ground Beef is a versatile ingredient treasured in many cuisines worldwide, from American burgers and Mexican tacos to Italian meatballs and Asian-inspired dishes. Made from finely chopped beef, it typically contains 92-96% lean protein, offering a rich source of essential nutrients like iron, zinc, and B-vitamins. Its high protein content supports muscle development and repair, while the low fat percentage makes it a lighter alternative to regular ground beef. However, it is important to note that raw lean ground beef should always be handled with care and cooked thoroughly to prevent potential foodborne illnesses. Though naturally lower in saturated fat compared to fattier cuts, moderation is key for heart health. This ingredient is perfect for those seeking a balance between flavor and nutrition in their recipes while staying mindful of dietary goals.
