One cup of Raw lean ground beef is around 238.1 grams and contains approximately 604.8 calories, 40.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Raw Lean Ground Beef is a versatile and nutritious protein choice, packed with essential vitamins and minerals. This high-quality beef comes mostly from the lean cuts of cattle, providing an excellent source of iron, zinc, and B vitamins. Frequently used in a variety of cuisines, from classic burgers to flavorful tacos, it’s perfect for countless dishes. With lower fat content than regular ground beef, it helps support a balanced diet, making it a great option for those looking to maintain a healthy lifestyle. Enjoy the rich flavors and endless culinary possibilities of Raw Lean Ground Beef!
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Nutrition Information
Calories |
604.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 795.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
