Raw lasagne plates

Raw lasagne plates

Grain

Item Rating: 78/100

1 serving (50 grams) contains 185 calories, 6.5 grams of protein, 1.0 grams of fat, and 37.5 grams of carbohydrates.

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875.4
calories
30.8
protein
177.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
875.4
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 177.4 g 64%
Dietary Fiber 7.1 g 25%
Sugars 7.1 g
protein 30.8 g 61%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.1%
14.1%
4.8%
Fat: 42 cal (4.8%)
Protein: 123 cal (14.1%)
Carbs: 709 cal (81.1%)

About Raw lasagne plates

Raw Lasagne Plates are a creative, plant-based twist on the classic Italian dish, designed to highlight fresh, nutrient-packed ingredients. Instead of traditional pasta, thin slices of raw zucchini or other vegetables are layered with vibrant tomato sauces, cashew-based cheeses, and pesto, alongside whole food fillings like spinach, mushrooms, or herbs. This uncooked dish originates from the growing raw food movement, popular for retaining maximum nutrients by avoiding high-heat preparation. Packed with vitamins, minerals, antioxidants, and healthy fats, Raw Lasagne Plates provide a lighter, gluten-free alternative to traditional lasagna, making them ideal for those seeking dairy-free or vegan options. While low in processed ingredients, portion sizes can vary by the richness of the nut-based components, which are calorie-dense. Nonetheless, its wholesome, unprocessed nature makes it a health-forward choice for promoting energy and digestive health, while staying true to Italian-inspired culinary tradition.