1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw kibbeh
Raw kibbeh is a traditional Middle Eastern dish, particularly popular in Lebanese and Syrian cuisine. Made primarily from finely ground lean lamb or beef mixed with bulgur wheat, spices like cinnamon and allspice, and herbs such as mint and onion, raw kibbeh is often served with olive oil, fresh vegetables, or pita bread. Nutritionally, it’s a good source of high-quality protein, vitamins B6 and B12, and iron, which support muscle health and energy production. The bulgur wheat adds fiber, aiding digestion and satiety. However, consuming raw meat carries risks of foodborne illnesses, making it crucial to use fresh, high-quality meat and proper handling. Olive oil and accompanying vegetables provide healthy fats and essential nutrients that balance the dish nutritionally. While indulgent and flavorful, moderation and attention to sourcing are key for enjoying raw kibbeh safely and healthily.
