1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw kale
Raw kale is a leafy green vegetable hailed for its dense nutritional profile and versatility. Originating from the Brassica oleracea species, it has been cultivated for centuries and is a staple in Mediterranean and Northern European cuisines. Packed with vitamins A, C, and K, raw kale is also rich in calcium, potassium, and antioxidants like lutein and beta-carotene, which support eye and skin health. Its high fiber content promotes digestion, while its low calorie count makes it an excellent choice for weight management. Kale also contains compounds called glucosinolates, which may have cancer-fighting properties. Despite its many benefits, raw kale’s oxalates can limit calcium absorption in some individuals, and its pungent flavor may not appeal to everyone. Whether tossed in salads, blended into smoothies, or used as a garnish, raw kale is a powerhouse green that provides a nutritional boost to any meal.
