Raw honey

Raw honey

Sweetener

Item Rating: 47/100

1 serving (19 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.

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1199.3
calories
0
protein
274.5
carbohydrates
0
fat

Nutrition Information

1 cup (326g)
Calories
1199.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 274.5 g 99%
Dietary Fiber 0 g 0%
Sugars 240.2 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 1098 cal (100.0%)

About Raw honey

Raw honey is a natural sweetener produced by bees from the nectar of flowers, bottled without pasteurization or filtration. Packed with antioxidants, vitamins, and minerals like potassium, zinc, and manganese, it supports immunity and fights oxidative stress. Its natural enzymes may aid digestion, while its antibacterial properties promote wound healing and soothe sore throats. Originating from ancient culinary traditions around the globe, raw honey has been valued for its flavor and health benefits across cuisines. It ranges in taste and color based on floral source, from light clover to dark buckwheat varieties. While raw honey is nutrient-rich, its high sugar content means it should be consumed in moderation, especially by individuals monitoring blood sugar levels. Not suitable for infants under 12 months due to botulism risk, raw honey is best enjoyed as a natural ingredient in cooking or as a topping for a nutrient-boosting treat.