1 serving (100 grams) contains 138 calories, 5.1 grams of protein, 1.5 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.5 mg | 29% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw homemade noodles
Raw homemade noodles are a simple yet versatile staple commonly found in Asian and Italian cuisines. Made from just a few basic ingredients—flour, water, and sometimes eggs—these noodles are crafted by hand, giving them a unique texture and flavor. Their freshness makes them an excellent base for soups, stir-fries, or pasta dishes. Nutritionally, homemade noodles can be customized; using whole-grain or alternative flours can increase fiber content for a healthier option. They are naturally low in fat but contain carbohydrates, making them a good energy source. However, traditional recipes may lack nutrients like protein or vitamins unless paired wisely with nutrient-rich sauces, vegetables, or lean proteins. The absence of preservatives or additives found in store-bought options is a key benefit, but portion control is important to balance the calorie intake. Raw homemade noodles reflect tradition and adaptability, offering a wholesome choice when thoughtfully prepared.
