Raw hamburger patties

Raw hamburger patties

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
35.4
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.4 g 70%
Vitamin D 0 mcg 0%
Calcium 22.9 mg 1%
Iron 4.4 mg 24%
Potassium 458.3 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 375 cal (72.6%)
Protein: 141 cal (27.4%)
Carbs: 0 cal (0.0%)

About Raw hamburger patties

Raw hamburger patties are uncooked ground beef portions shaped into disks, commonly used in American cuisine for making hamburgers. Typically made from beef chuck or sirloin, these patties may contain added fat to enhance flavor and juiciness, and occasionally spices or seasonings for taste. Rich in protein, iron, and B vitamins, they support muscle growth, energy production, and red blood cell formation. However, raw hamburger patties are high in saturated fat and cholesterol, which can impact heart health if consumed in excess. They are also a potential source of harmful bacteria like E. coli or salmonella if not cooked thoroughly to a safe internal temperature. For a leaner and healthier option, consider choosing ground beef with lower fat content or alternatives like turkey or plant-based patties. Always handle and store responsibly to reduce the risk of foodborne illness.