One cup of Raw ground turkey is around 113.4 grams and contains approximately 160 calories, 22.0 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.
Raw Ground Turkey is a versatile and lean protein option, perfect for a variety of dishes. Made from high-quality turkey meat, it's low in fat and packed with essential nutrients like protein, iron, and B vitamins. Originating from traditional American cuisine, it's commonly used in recipes ranging from savory meatballs to hearty tacos. Choosing ground turkey can be a healthier alternative to beef, offering a lighter, moisture-rich flavor without sacrificing satisfaction. Whether you’re meal prepping or whipping up a quick dinner, Raw Ground Turkey is a nutritious choice that supports a balanced lifestyle.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
