1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw ground turkey
Raw ground turkey is a versatile and lean protein option, commonly used in a variety of cuisines ranging from American to Mediterranean. Made from finely ground turkey meat, it typically contains a mix of white and dark cuts, offering a lower fat content compared to ground beef. Packed with essential nutrients, it is a good source of protein, B vitamins, selenium, and phosphorus, which support muscle building and energy production. Opting for extra-lean ground turkey can further reduce saturated fat content, making it a heart-healthy choice. However, raw ground turkey must be carefully cooked to an internal temperature of 165°F to eliminate the risk of foodborne illnesses like salmonella. Its mild flavor makes it ideal for dishes such as turkey burgers, meatballs, tacos, or stir-fries, providing a nutritious and adaptable ingredient for health-conscious recipes.
