Raw ground grass fed beef

Raw ground grass fed beef

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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500.0
calories
34.0
protein
0
carbohydrates
40
fat

Nutrition Information

1 cup (226g)
Calories
500.0
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 140 mg 46%
Sodium 150 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34.0 g 68%
Vitamin D 0 mcg 0%
Calcium 22 mg 1%
Iron 4.2 mg 23%
Potassium 540.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 360 cal (72.6%)
Protein: 136 cal (27.4%)
Carbs: 0 cal (0.0%)

About Raw ground grass fed beef

Raw Ground Grass-Fed Beef is a high-quality protein sourced from cattle raised on natural grass diets. Rich in essential nutrients, it contains vitamins like B12 and B6, minerals like iron and zinc, and a balanced profile of omega-3 and omega-6 fatty acids. Its naturally lean composition and lower fat content compared to grain-fed beef make it a nutritious choice for health-conscious consumers. Ground grass-fed beef is versatile in global cuisines, from American burgers to Middle Eastern kofta or Italian meat sauces. While it offers numerous health benefits, it’s important to consume it as part of a balanced diet, as it contains saturated fat which should be monitored while adhering to dietary guidelines. Choosing grass-fed beef supports sustainable farming practices, making it not only a nutritional option but an environmentally responsible one, too. Perfect for a variety of recipes, its robust flavor enhances any dish.