Raw ground beef
One cup of Raw ground beef is around 235 grams and contains approximately 521 calories, 35 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Raw Ground Beef is a versatile ingredient made from finely minced cuts of beef, rich in protein and essential vitamins like B12 and iron. Commonly used in numerous cuisines, it shines in classic dishes such as hamburgers, meatballs, and tacos. Sourced from various cuts, it can range from lean to fatty, affecting both flavor and health benefits. While it provides valuable nutrients, it's important to consume it safely and in moderation due to potential cholesterol and fat content. Choose high-quality, fresh ground beef for the best taste and health benefits.
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.8332 |
| Total Fat 41.6666g | 0% |
| Saturated Fat 16.6666g | 0% |
| Cholesterol 166.6668mg | 0% |
| Sodium 156.25mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.4166g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.5mg | 0% |
| Iron 4.5833mg | 0% |
| Potassium 562.5001mg | 0% |
Source of Calories