1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 548.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw ground beef
Raw ground beef is finely minced beef, commonly made from cuts like chuck, round, or sirloin. Rich in protein, iron, zinc, and B vitamins, it's a versatile ingredient globally embraced in dishes such as burgers, tacos, meatballs, and Bolognese sauce. Originating as a staple in various cuisines, it forms the base for countless culinary creations, especially in American, Italian, and Middle Eastern traditions. While it provides essential nutrients that support muscle growth and overall health, raw ground beef is high in saturated fat, and its caloric content can vary based on the cut. Proper handling and cooking are vital to avoid foodborne illnesses, such as those caused by E. coli or salmonella. For a leaner option, choosing ground beef labeled as 90% lean or higher balances flavor with nutrition, offering a healthier choice without compromising its meaty richness. Always ensure thorough cooking for safe and satisfying consumption.
