1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw green salad
Raw Green Salad is a simple and nutritious dish commonly associated with Western and Mediterranean cuisines. It typically includes a mix of fresh leafy greens like spinach, kale, romaine, or arugula, often paired with vegetables such as cucumbers, tomatoes, bell peppers, and shredded carrots. For added texture and flavor, toppings might include seeds, nuts, or a light vinaigrette dressing. Packed with vitamins, minerals, and fiber, the salad supports healthy digestion, boosts immune function, and is low in calories, making it ideal for weight management. The absence of heavy dressings or fried ingredients ensures it remains heart-healthy and minimally processed. Customizable and versatile, a raw green salad can fit into vegan, vegetarian, and omnivorous diets. However, excessive use of creamy or high-fat dressings could reduce its health benefits, so moderation is key for maintaining its nutritional value.
