1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw green cabbage
Raw green cabbage is a leafy vegetable known for its crisp texture and mild, peppery flavor. Originating from Europe, it's a common staple in global cuisines, from Eastern European stews to Asian stir-fries and slaws. Packed with nutrients, it’s an excellent source of vitamin C and vitamin K, crucial for immune health and blood clotting respectively. Green cabbage also contains fiber, promoting healthy digestion, and phytonutrients linked to anti-inflammatory and antioxidant effects. It's low in calories, making it a dieter's favorite, and is versatile enough to be eaten raw in salads or cooked in savory dishes. However, individuals prone to gas or bloating may find cabbage challenging due to its high sulfur content. Nonetheless, its numerous health benefits and adaptability make raw green cabbage a nutritious addition to any meal plan.
