One cup of Raw green cabbage is around 89 grams and contains approximately 22 calories, 1 grams of protein, 0.2 grams of fat, and 5.7 grams of carbohydrates.
Raw Green Cabbage is a crunchy, leafy vegetable packed with essential nutrients. Originating from Europe, it’s a staple in many cuisines, from coleslaw in American kitchens to kimchi in Korean dining. Loaded with vitamin C, vitamin K, and fiber, this vibrant cabbage aids digestion and supports a healthy immune system. Plus, it's low in calories, making it a fantastic choice for weight management. Rich in antioxidants, raw green cabbage promotes heart health and may even reduce the risk of certain diseases. Add it to salads, wraps, or smoothies for a fresh, nutritious boost!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 79 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
