1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw green beans
Raw green beans, also known as snap beans or string beans, are a crisp, low-calorie vegetable enjoyed worldwide for their mild flavor and versatility. Originating from Central and South America, they are now common in cuisines ranging from Asian stir-fries to Mediterranean salads. Packed with nutrients, green beans are an excellent source of dietary fiber, vitamin C, and vitamin K, supporting healthy digestion and immune function. They also provide folate, essential for cell growth, along with antioxidants that help combat inflammation. Low in fat and free of cholesterol, they are a heart-healthy choice. However, raw green beans contain small amounts of lectins, which may interfere with nutrient absorption in large quantities. Cooking them lightly can reduce these compounds while preserving their nutritional value. Whether enjoyed raw or cooked, green beans are a nutritious and refreshing addition to any meal.
