Raw green beans
One cup of Raw green beans is around 149 grams and contains approximately 46 calories, 2.7 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Raw Green Beans are a crisp, vibrant vegetable packed with essential nutrients. Originating from Central and South America, they’re rich in vitamins A, C, and K, as well as fiber and antioxidants. These crunchy legumes are low in calories and offer a fresh, slightly sweet flavor, making them a versatile addition to salads, stir-fries, or eaten raw as a healthy snack. Their natural crunch not only delights the palate but also supports heart health and aids in digestion. So next time you reach for a nutritious choice, consider the bright, green goodness of raw green beans!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.2687 |
| Total Fat 0.2985g | 0% |
| Saturated Fat 0.1493g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.9552mg | 0% |
| Total Carbohydrate 10.597g | 0% |
| Dietary Fiber 5.0746g | 0% |
| Total Sugars 4.9254g | |
| Protein 2.6866g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.2239mg | 0% |
| Iron 1.4925mg | 0% |
| Potassium 314.9254mg | 0% |
Source of Calories