Raw grated beets
One cup of Raw grated beets is around 150 grams and contains approximately 64 calories, 2.4 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.
Raw Grated Beets are vibrant, nutrient-packed vegetables known for their deep red color and earthy flavor. Originating from the Mediterranean, they’re a staple in salads and slaws across various cuisines. Rich in essential vitamins like C and folate, they also provide dietary fiber and antioxidants, promoting heart health and aiding digestion. Low in calories and naturally sweet, raw grated beets add a crunchy texture and a burst of color to your plate, making them a delightful and healthy addition to any meal. Embrace the goodness of raw grated beets for a nutritious boost today!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64.5 |
| Total Fat 0.255g | 0% |
| Saturated Fat 0.0405g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 0% |
| Total Carbohydrate 14.34g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 10.14g | |
| Protein 2.415g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 487.5mg | 0% |
Source of Calories