1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw grated beets
Raw grated beets are a vibrant, nutrient-dense ingredient commonly used in salads, smoothies, or as a standalone side dish. Originating from Eastern European and Mediterranean cuisines, beets bring an earthy sweetness to a variety of dishes. Grating them raw preserves their natural crunch and maximizes their nutritional value. Packed with essential vitamins like C and folate, beets are also rich in fiber, antioxidants, and minerals such as potassium and manganese. They support heart health, improve digestion, and boost energy with their natural nitrates that enhance blood flow. While generally healthy, their natural sugars may require moderation for individuals managing blood sugar concerns. With their striking ruby-red color and a delightful texture, raw grated beets are a versatile addition to a balanced diet that's as nourishing as it is eye-catching.
