One cup of Raw grated beets is around 150 grams and contains approximately 64.5 calories, 2.4 grams of protein, 0.3 grams of fat, and 14.3 grams of carbohydrates.
Raw Grated Beets are vibrant, nutrient-packed vegetables known for their deep red color and earthy flavor. Originating from the Mediterranean, they’re a staple in salads and slaws across various cuisines. Rich in essential vitamins like C and folate, they also provide dietary fiber and antioxidants, promoting heart health and aiding digestion. Low in calories and naturally sweet, raw grated beets add a crunchy texture and a burst of color to your plate, making them a delightful and healthy addition to any meal. Embrace the goodness of raw grated beets for a nutritious boost today!
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Nutrition Information
Calories |
64.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 487.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
