1 serving (100 grams) contains 130 calories, 3.5 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw gnocchi
Raw gnocchi is a traditional Italian pasta made primarily from potatoes, flour, and sometimes eggs, creating soft, pillowy dumplings. With a history rooted in Italian cuisine, gnocchi offers a comforting taste and texture that pairs well with various sauces, from rich tomato to creamy butter and sage. Nutritionally, gnocchi is a source of carbohydrates, providing quick energy. Potatoes contribute potassium and vitamin C, while minimal fat and protein are typically present unless enriched with additional ingredients. However, traditional gnocchi can be high in refined carbohydrates and often lacks fiber, so moderation is key. Pairing it with nutrient-rich sauces, like those made from vegetables or lean proteins, can enhance its health balance. For those with dietary restrictions, gluten-free or whole-grain variations are increasingly available, making it a versatile option for diverse nutritional needs.
