1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 988.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw ginger
Raw ginger, a knobby, aromatic rhizome, is renowned for its vibrant flavor and potent health benefits. Native to Southeast Asia, it’s a cornerstone in numerous cuisines, from Indian and Chinese to Caribbean dishes. Rich in bioactive compounds like gingerol, raw ginger is praised for its anti-inflammatory and antioxidant properties, which may aid digestion, reduce nausea, and support immune health. It contains essential nutrients such as vitamin C, magnesium, and potassium, though the amounts are modest due to its use in small portions. Ginger’s spicy warmth adds depth to teas, soups, and stir-fries while providing a natural remedy for ailments like indigestion and cold symptoms. While generally safe, consuming it in excessive amounts can cause gastrointestinal discomfort or interact with certain medications. With its robust flavor and diverse benefits, raw ginger is both a culinary and medicinal gem.
