Raw garlic

Item Rating: 93/100

One cup of Raw garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Raw garlic is a powerful superfood packed with vitamins C and B6, manganese, and selenium. This pungent bulb, originating from Central Asia, is a staple in cuisines around the world, from Italian pasta dishes to Asian stir-fries. Known for its strong flavor and aroma, raw garlic boasts impressive health benefits, including boosting the immune system and supporting heart health. Rich in antioxidants, it may also promote anti-inflammatory effects. However, moderation is key, as too much raw garlic can cause digestive discomfort. Embrace the boldness of raw garlic for a flavorful and nutritious addition to your meals!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	354.3307

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.3702mg	0%
Total Carbohydrate 78.7401g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 0g
Protein 15.7481g	0%

Vitamin D 0IU	0%
Calcium 393.7009mg	0%
Iron 3.9371mg	0%
Potassium 944.8819mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%