1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw garlic
Raw garlic is a pungent, flavorful bulb widely used in cuisines around the globe, from Mediterranean and Asian to Middle Eastern and Latin American kitchens. Native to Central Asia, garlic packs a powerful punch both in taste and nutrition. It is rich in vitamins B6 and C, manganese, and selenium, while also containing antioxidants like allicin, which is activated when raw garlic is chopped or crushed. These compounds are known for their potential to support immune health, reduce inflammation, and promote heart health by improving cholesterol levels and circulation. However, its strong flavor and aroma may cause digestive discomfort or heartburn in some individuals when consumed raw. Despite this, raw garlic remains a versatile ingredient beloved for its health benefits and bold taste, as well as its ability to brighten a dish or boost wellbeing when included in a balanced diet.
