1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw fish with vinegar sauce and sugar
Raw Fish with Vinegar Sauce and Sugar is a dish rooted in Asian cuisine, particularly in Japanese and Southeast Asian culinary traditions. It features thinly sliced fresh raw fish, typically salmon or tuna, marinated in a blend of vinegar, sugar, and sometimes soy sauce or aromatic spices. The vinegar provides a tangy flavor while sugar adds subtle sweetness, balancing the dish beautifully. High in protein and omega-3 fatty acids, the fish supports heart health, muscle repair, and brain function. Vinegar aids digestion and may help regulate blood sugar levels. However, the added sugar, while minimal, contributes extra calories, and excessive consumption of raw fish may pose a risk of parasitic infections if not prepared properly. Overall, this dish is a nutritious, light option that exemplifies the delicate balance of flavors typical in Asian gastronomy.
