1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw fish sushi
Raw Fish Sushi, a cornerstone of Japanese cuisine, combines thinly sliced, high-quality fish with vinegared rice to create a delicate and flavorful dish. Common fish choices include salmon, tuna, and yellowtail, often paired with ingredients like seaweed, avocado, or pickled vegetables. Rich in protein and omega-3 fatty acids, raw fish supports heart health, brain function, and reduces inflammation. The vinegared rice provides energy-boosting carbohydrates, and nori adds vitamins and minerals like iodine. However, sushi can vary in nutritional value depending on added sauces, sugars in rice seasoning, and portion sizes. It's low in fat but can be high in sodium, so moderation is key to enjoying its health benefits. Sushi celebrates the artful tradition of raw food preparation while offering a nutrient-rich option for those seeking a light and balanced meal.
