1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw fish fillet
Raw fish fillet is a delicate ingredient commonly associated with cuisines like Japanese, Hawaiian, and Peruvian, featured in dishes such as sushi, sashimi, poke, and ceviche. This nutrient-rich food is typically high in protein, omega-3 fatty acids, selenium, and vitamin D, offering health benefits such as brain support, heart health, and anti-inflammatory properties. It is naturally low in fat and carbohydrates, making it suitable for many dietary lifestyles. However, consuming raw fish carries potential risks like exposure to parasites or foodborne illnesses, which can be minimized by sourcing sushi-grade fish from trusted providers. Fresh raw fish fillets also showcase a mild, clean flavor and tender texture, making them a versatile choice for those seeking a high-quality source of lean protein while exploring global culinary traditions.
