One cup of Raw fennel is around 200 grams and contains approximately 62 calories, 2.5 grams of protein, 0.4 grams of fat, and 14.6 grams of carbohydrates.
Raw Fennel is a crunchy and refreshing vegetable known for its distinct anise flavor. Hailing from the Mediterranean region, this aromatic bulb is rich in essential vitamins and minerals, including vitamin C, potassium, and fiber. Packed with antioxidants, raw fennel supports digestion and may even help reduce inflammation. Its crisp texture makes it a versatile ingredient in salads, slaws, and even as a garnish. With its unique taste and impressive health benefits, raw fennel is a delicious addition to any diet!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
