1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.6 mg | 3% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 617.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw fennel
Raw fennel is a crisp, aromatic vegetable known for its distinct licorice-like flavor. Native to the Mediterranean region, fennel has become a staple in many cuisines, including Italian, Indian, and Middle Eastern cooking. It features a crunchy white bulb, feathery green fronds, and edible seeds that are often used as a seasoning. Nutritionally, fennel is rich in vitamins C and A, potassium, and fiber, making it beneficial for supporting digestion, immunity, and heart health. With its high water content and low calorie profile, it’s an excellent choice for hydration and weight management. Fennel also contains antioxidants and anti-inflammatory compounds, such as anethole, which may help protect against chronic diseases. However, individuals with certain conditions, such as hormone-sensitive disorders, may need to moderate their fennel consumption due to its mild estrogenic properties. Versatile and refreshing, raw fennel adds a nutritious and flavorful touch to salads, slaws, and snacks.
