Raw endives

Item Rating: 88/100

One cup of Raw endives is around 237 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.9 grams of carbohydrates.

Raw Endives are crisp, leafy greens with a slightly bitter flavor that add a unique touch to salads and appetizers. Originating from Mediterranean cuisine, these vibrant vegetables are packed with nutrients, including vitamins A, K, and C, along with essential minerals like calcium and potassium. Their high fiber content promotes healthy digestion, while their low calorie count makes them a guilt-free addition to any diet. Enjoy them raw for the freshest crunch, or pair them with dips and dressings to enhance their distinctive flavor. Dive into the world of Raw Endives and elevate your meals with this nutritious powerhouse!

Nutrition Facts

Serving size	(236.589g)

Amount per serving	% Daily Value*
Calories	40.2201

Total Fat 0.4732g	0%
Saturated Fat 0.0946g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 52.0496mg	0%
Total Carbohydrate 7.9257g	0%
Dietary Fiber 7.3343g	0%
Total Sugars 0.5915g
Protein 2.9574g	0%

Vitamin D 0IU	0%
Calcium 123.0263mg	0%
Iron 1.9637mg	0%
Potassium 742.8893mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 24.8%

Carbs: 66.3%