1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 183.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw eggplant
Raw eggplant, a nutrient-rich vegetable native to South Asia, is a versatile ingredient found in numerous cuisines, including Mediterranean, Middle Eastern, and South Asian. This deep purple fruit is low in calories and contains dietary fiber, making it beneficial for digestion and promoting satiety. Eggplant is a good source of vitamins like B6 and antioxidants such as nasunin, which supports brain health and reduces free radical damage. Additionally, it offers small amounts of manganese and potassium for maintaining bone and heart health. While raw eggplant contains minimal fat and no cholesterol, it also features solanine, a natural compound that can be slightly toxic in large amounts. Cooking helps reduce this compound and enhance its flavor. Due to its spongy texture, eggplant readily absorbs other flavors, making it ideal for a wide range of dishes.
