Raw egg yolk

Item Rating: 57/100

One cup of Raw egg yolk is around 238 grams and contains approximately 770 calories, 38 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.

Raw Egg Yolk is a nutrient-dense powerhouse, rich in vitamins A, D, E, and K, along with essential fatty acids and high-quality protein. Often featured in traditional cuisines from Japan’s Takuyaki to French sauces, it lends a creamy texture and rich flavor to a variety of dishes. Packed with antioxidants and healthy fats, raw egg yolk supports brain health and boosts immunity. However, it’s crucial to source high-quality, organic eggs to minimize the risk of salmonella. Embrace this culinary gem for its nutrition, but always prioritize safety in your kitchen.

Nutrition Facts

Serving size	(238g)

Amount per serving	% Daily Value*
Calories	770

Total Fat 63.14g	0%
Saturated Fat 22.4001g	0%
Polyunsaturated Fat g
Cholesterol 2575.9999mg	0%
Sodium 111.9999mg	0%
Total Carbohydrate 8.5399g	0%
Dietary Fiber 0g	0%
Total Sugars 1.3999g
Protein 37.8001g	0%

Vitamin D 252.0001IU	0%
Calcium 308.0001mg	0%
Iron 6.44mg	0%
Potassium 266mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 20.1%

Carbs: 4.5%