1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw egg yolk
Raw egg yolk is the nutrient-rich, golden center of an egg, celebrated for its creamy texture and versatility in numerous cuisines worldwide. Commonly used in dishes like sauces (e.g., mayonnaise, hollandaise), desserts (e.g., custards, tiramisu), and raw preparations (e.g., steak tartare), it is prized for its ability to enhance flavor and act as a natural emulsifier. A single egg yolk is packed with essential nutrients, including vitamins A, D, E, and K, as well as choline, which supports brain health. It also contains healthy fats and a small amount of protein. However, raw egg yolk should be consumed with caution due to the potential risk of salmonella. Its high cholesterol content may also be a concern for individuals managing cholesterol levels. When sourced from pasteurized or fresh eggs, raw egg yolk can be a nutritious addition to a balanced diet in moderation.
