1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw egg whites
Raw egg whites are a clear, gelatinous liquid derived from eggs, predominantly composed of water and proteins, including albumin. Originating as a staple in diverse global cuisines, raw egg whites are commonly used in baking, cooking, and creating frothy beverages like cocktails. They are low in calories, fat-free, and cholesterol-free, making them a popular choice for health-conscious individuals. Rich in high-quality protein, they support muscle repair and growth. Additionally, raw egg whites provide small amounts of essential minerals such as potassium and magnesium. However, consuming them raw carries risks, including exposure to salmonella bacteria. They also contain avidin, a compound that can hinder biotin absorption if consumed excessively over time. Despite these concerns, when handled and prepared safely, raw egg whites remain a versatile ingredient and an excellent source of lean protein. Always opt for pasteurized products to minimize health risks.
