Raw egg whites

Raw egg whites

Protein

Item Rating: 77/100

1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.

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121.4
calories
25.7
protein
1.4
carbohydrates
0.7
fat

Nutrition Information

1 cup (235.7g)
Calories
121.4
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 392.9 mg 17%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.4 g
protein 25.7 g 51%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.7 mg 3%
Potassium 385.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
89.6%
5.5%
Fat: 6 cal (5.5%)
Protein: 102 cal (89.6%)
Carbs: 5 cal (4.9%)

About Raw egg whites

Raw egg whites are a clear, gelatinous liquid derived from eggs, predominantly composed of water and proteins, including albumin. Originating as a staple in diverse global cuisines, raw egg whites are commonly used in baking, cooking, and creating frothy beverages like cocktails. They are low in calories, fat-free, and cholesterol-free, making them a popular choice for health-conscious individuals. Rich in high-quality protein, they support muscle repair and growth. Additionally, raw egg whites provide small amounts of essential minerals such as potassium and magnesium. However, consuming them raw carries risks, including exposure to salmonella bacteria. They also contain avidin, a compound that can hinder biotin absorption if consumed excessively over time. Despite these concerns, when handled and prepared safely, raw egg whites remain a versatile ingredient and an excellent source of lean protein. Always opt for pasteurized products to minimize health risks.