1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 44 mg | 1% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw egg noodles
Raw egg noodles are a versatile staple in many Asian cuisines, particularly Chinese, Japanese, and Thai dishes. Made from a simple combination of wheat flour, eggs, and water, these noodles offer a rich texture and flavor due to the inclusion of eggs, which also contribute to their signature yellow hue. Nutritionally, they provide carbohydrates for energy along with a moderate amount of protein from the eggs. However, they tend to be lower in fiber and higher in calories compared to whole-grain options. Egg noodles are commonly used in stir-fries, soups, and dumpling dishes, complementing a wide variety of ingredients. While they are not inherently unhealthy, incorporating them into balanced meals with vegetables and lean proteins can enhance their nutritional profile. For those watching cholesterol or calorie intake, portion control is recommended.
