1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw diced chicken
Raw diced chicken is a versatile protein source popular in cuisines worldwide, including Asian, Mediterranean, and American dishes. Made from lean cuts of chicken breast or thighs, it is trimmed and diced into small, uniform pieces, ready for cooking. Packed with high-quality protein, it supports muscle growth and repair while being relatively low in calories and fat. Chicken is also rich in essential nutrients like B vitamins, phosphorus, and selenium, which contribute to energy production, bone health, and immune function. While raw chicken is a healthy option, it must be handled and cooked properly to eliminate bacteria such as Salmonella or Campylobacter. Its neutral flavor and tender texture make it ideal for stir-fries, stews, salads, and fajitas, absorbing the flavors of marinades, spices, or sauces. Opting for skinless cuts further reduces fat content, making it a heart-healthy choice for balanced meals.
